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National Stress Awareness Day

Date When Observed: Always April 16 th

Is work or school putting on the pressure? Are the kids on your nerves? Is there enough money to pay all of those the bills? There are literally thousands of reasons for you to get stressed out. 

RELAX!!! Today is National Stress Awareness Day. This is your opportunity to recognize that there is plenty of stress in your life... as if you didn't already know. More importantly, today is an opportunity to learn, and to do something about the stress...... before it drives you batty or worse.

April is also designated as Stress Awareness Month.

Did you know? There was method behind the madness. April 16 was designated as Stress Awareness Day, because it is the day after taxes are due! 

Note: The UK also has a National Stress Awareness Day, organized by the International Stress Management Association. It is held in November. The date changes each year.


Origin of Stress Awareness Day:

Stress Awareness Day and Stress Awareness Month is sponsored by the Health Resource Network(HRN). They started this holiday in 1992, to increase public awareness of the causes and cures of stress.


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